What Are The Health Benefits Of Wheatgrass?

Juicing your fruits and vegetables is a great way to cleanse your body and improve your energy levels. Not only can you lose excess weight but you will also help to prevent a variety of health problems by consuming freshly made juices. Wheatgrass is a popular choice; and it is packed with vitamins, minerals and amino acids to cleanse and vitalize your body. It is a natural food that is derived from the wheat plant.

You can find wheatgrass in many forms. It can be purchased in either a tablet form or a powder. Many health stores will also sell freshly cut wheatgrass that you can use at home; and you can also get it in a juiced or a frozen form. Wheatgrass is very popular in most health stores and you can make a lot of delicious recipes as well. You can also combine other fruits and vegetables with wheatgrass to come up with your own healthy combinations that you can serve to the whole family. You can add honey to your juice for a somewhat sweeter taste, or you can add garlic and ginger to soften the taste. Dandelion and alfalfa are also popular choices to add to WheatGrass Powder.



Chewing raw vegetables is one of the most effective home remedies for bleeding gums. All you need to do is just chew on the raw vegetables which will increase blood circulation of the gums and also clean your teeth. Consuming wheatgrass or cranberry juice will help in wiping out the bacteria from your gums.

Apple cider vinegar helps to break down fat making it easier to eliminate. It helps to absorb calcium from the fruits and vegetables that we consume. It helps to cleanse our intestines and adds minerals that are easily assimilated. Health care practitioners have incorporated the use of ACV for centuries. It dissolves uric acid deposits, common in gout; cleanses the small intestines; fights fungal infections; and bacterial infections.

Another juice I really love is watermelon juice. The secret with the watermelon is to juice the rind and seeds along with the fruit. The rind click here is where you'll find most of the minerals and sodium.



If you're still using a regular blender to make your recipe, add liquids to the blender first so they don't bind the frozen fruit and get it stuck. It is for this reason that smoothie makers are preferred for making smoothies.

This drink is an excellent super tonic providing numerous health benefits. The lemon juice is one of the best foods for restoring alkalinity to the body. Our body's pH must be slightly alkaline at 7.4, and lemon juice is one of the most alkaline foods available.

No matter which colon cleanse program you decide to try, keep in mind it will not work without the proper diet. Find the right colon cleansing foods to help you get the most benefits for your efforts.

Leave a Reply

Your email address will not be published. Required fields are marked *